Personal Development is a long lasting process, yet it doesn’t need to take you in excess of a couple of moments to begin developing yourself..
if you’re familiar with a two-minute rule, you know that any big goal can be broken down into smaller tasks. Some of these small tasks take less than two minutes to accomplish, but they are likely to get you moving towards your larger goals and ambitions.
What should you do ?
Just take two minutes out of your day Of course, to complete one of these tasks to improve your overall well-being:
Never Forget If You Wanna change !
Drink More Water
Drink more water, a glass of water may seem like the littlest of small steps towards personal growth, yet it’s as yet a stage forward.
We often neglect the recommendation to drink eight glasses of water each day. Your body needs water to maintain bodily functions and keep you healthy. Also, dehydration may cause headaches, fatigue, or problems with your skin. And a lot of people are dehydrated and they just don’t know it.
So drinking eight glasses a day isn’t easy if you’re not thinking about it. So don’t be afraid to congratulate yourself when you’ve achieved eight glasses a day. I keep a full glass of water near my desk at all times for productivity and gaining energy.
Eat Whole Foods
When in doubt, the less the fixings, the more serious the food. In the event that you need to have more energy and feel better for the duration of the day, trade out some handled dinners for Whole Foods.
You can appreciate things like organic products, vegetables, eggs, and nuts, just things that you can articulate cut down on synthetic compounds, colors, and different fixings that you can’t articulate. I suggest taking a look at your next meal. How many ingredients can you identify if you don’t know what you’re eating, you’re more likely to ingest something that will make you feel sluggish and unproductive throughout the day. I know it’s one of the most simple, but subtle changes in your diet can make a big difference in how you feel.
More Gratitude and More Humble
Gratitude is a difficult concept to grasp. But something you can start doing is keeping a small journal next to your bed whenever you go to sleep and write before you go to bed. Write down everything on a single page that you are grateful for that day.
As nights pass, you’ll soon have an entire notebook filled up with gratitude. Once you learn the power of the law of attraction, you will start to understand how truly important having a positive and grateful mind is for becoming successful. It’s crazy how many research studies can hold this down.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Pick up A Book
Opening your mind with a good book, Even if it’s just a new vocabulary word, reading will still teach you something. Kindles and e-readers make it easier than ever to cart around the information of the world when travelling, relaxing on the sofa, or even going to the bathroom. Maybe you don’t have two minutes to read a whole book.
Well, take two minutes to get some recommendations from your friends and family members. To get some books on your phone, all you have to do is go online and toggle a few times. You’re more likely to read the books again if they’re waiting for you.
“Do not take extreme decisions after completing a self-help book. Take a deep breath. Think about it from every angle. If you want, brainstorm with your business partners and then decide.”
I use the availability bias in the same way as I do for water. I have a lot of books around me, but I’m more tempted to read them than to learn from them. Right now I have four personality textbooks on my desk because right now I’m doing some research for a future personality psychology series. Leave a comment below if you’ve any queries.
TED Talks! Personality Psychology.
Just listen a TED talk. Maybe you prefer consuming inspiration with audio where you can hop online on YouTube and learn from great speakers in a variety of different fields.
If you don’t know what to watch, first, watch some TED Talks. If you have a specific subject that you want to learn about, maybe it’s psychology, you’ll probably be able to find a TED talk on it. If you’re open to anything, you can explore a whole world’s worth of different subjects with Ted from happiness to urban planning to biology, it’s crazy how many videos they have. I have been watching a ton of material on personality psychology.
If you are already on TED.com who is your favourite speaker and why?
