Motivation, Encourage and Startup
How to Make Your Weakest Point Stronger and Lead to Success!
This simple question and manner of thinking completely transformed the way you approached your life and career. It’s so easy to slip into the fear trap with everything going on in the world right now. It can be found everywhere around you.
Sometimes, your losing points become heavier than your IQ. After focusing on your losing points, you create “Fear Elements” in your mind and that prevail over the mind like ghosts haunt old places. It’s a type of drug that can take you up or down. The more you nurture it, the more dangerous it becomes.
So How Can You Overcome this?
Think Positive and Do Positive!
Positive thinking, often known as an optimistic mindset, focuses on the positive aspects of a situation. It simply implies that you approach life’s bad and good with the hope of things going well.
According to theory and research, people can improve their happiness by engaging in basic intentional positive acts like expressing appreciation or practicing compassion. Happy emotions, positive ideas, positive behaviors, and need satisfaction are all posited as mediating variables in the model.
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” “Positive thinking will let you do everything better than negative thinking will.” positive impact.” “The only time you fail is when you fall and stay down.”
Stand With Your Big Dreams
Sometimes! You have big dreams and want to execute them, but, naturally, you have to face criticism for your dreams around your atmosphere either from relatives, friends, or colleagues.
The most severe criticism, unfortunately, frequently comes from within.
Criticism is a process that purifies you for the execution of your big dreams. “What do other people think?” is the biggest fear that leads to failure.
“The Greatest Prison that People Live in is the Fear of What Other People Think”
The question is we can reduce it?
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Yes, you can it!
1- Learn more about your fear
The most important element is to know about your fear. There are many shapes of fears that are existing in you. Like, you are sitting on your couch lonely and suddenly the doorbell rings? Will you face fear?
“You’re your own worst enemy”
Most of the time, you wanna do something extraordinary and suddenly a fear element comes to your mind “ what do people think?) Will you face fear?
It is you who can identify it and eradicate it
2- Confront your fear:
You are the only one that can face your fear that is generated in your heart from time to time. You are the member that lifts just by saying a few words to yourself.
- “I have not failed. …
- “Giving up is the only sure way to fail.” …
- “You may encounter many defeats, but you must not be defeated. …
- “The difference between average people and achieving people is their perception of and response to failure.” …
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” — Paulo Coelho
3- Focus on your breath
This is a psychological trick to calm your body by taking long, rather short. Short breath is caused by negative reactions which rapidly become an anxiety attack. The fastest speed is to control anxiety by taking long breaths.
Fortunately, deep breathing is not complicated. Once you realize that you are scared, stop and focus on your breathing. Take a deep breath and then slowly exhale. Make sure your exhale is longer than your inhale. It’s not just about some mental abilities; deep breathing forces your body to calm down.
5 tips to work through your fear and enjoy your life!
- At Least Give 5 minute to yourself in a day
- Appreciate yourself
- Use the imagination in a positive way
- Practice mindfulness
- Use nature as a therapist
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